Meditation and Intention-Setting with Dr. Nancy Boksenbaum
As the Autumn Equinox ushers in a season of balance, stillness, and inward reflection, join Dr. Nancy Boksenbaum for a contemplative gathering that invites nature to serve as guide and oracle. Rooted in the rhythms of the changing season, this experience encourages participants to slow down, listen deeply, and set intentions inspired by the quieter months ahead. An essential element of this reflection is taking the opportunity to let go what no longer serves us during the pivotal change of season.
The program will include a guided meditation with reflective prompts, a free-writing circle, and optional sharing and discussion. Participants are invited to bring a personal autumn remembrance from nature, such as a leaf, seed, or stone to anchor their reflections. All are welcome. No prior meditation or writing experience is necessary, just curiosity and a willingness to connect with the natural world.
About Dr. Nancy Boksenbaum:
Dr. Nancy Boksenbaum is a Clinical Psychologist, Adult Psychoanalyst and Mindfulness Meditation Teacher. Dr. Boksenbaum has a private practice in Stamford, Connecticut where she works with children, adolescents and their parents, individual adults and couples.
Dr. Boksenbaum leads Mindfulness Meditation programs in the workplace, home, and community. Recent programs include "Optimal Activation: Recognize, Regulate and Master Your Stress Response," "Mindful MOMents: Conscious and Compassionate Parenting," and "Awaken Your Senses at Greenwich Point." She learned to meditate at age eleven. Dr. Boksenbaum is a member of the American Psychological Association, the International Association for Self Psychology, and The McLean Meditation Institute, previous Fairfield County Representative of the Connecticut Society for Psychoanalytic Psychology, and serves as
Secretary of the Board of the Friends of Greenwich Point.
Details:
12:30-2:00 PM | Tuesday, September 22nd | GBC Gallery | Greenwich Botanical Center
$50: GBC Members
$65: Non-Members
