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Ayurvedic Self Care with Ruchi Shah

August 29 @ 10:00 am - 11:30 am

|Recurring Event (See all)

One event on August 29, 2019 at 10:00 am

One event on September 27, 2019 at 10:00 am

$20 – $35

Use Ayurveda to optimally improve health by establishing a daily regimen based on your doshas.

What is a dosha?

When should I exercise?

During what mealtime is my digestion the strongest?

What is my optimal bedtime routine?

Ruchi Shah is an independent Ayurvedic consultant and wellness coach based in Greenwich, CT. She believes in promoting wellness instead of treating illness, finding the root cause of an ailment rather than merely treating the symptoms so that the body is holistically and systematically healed from within. Using her highly specialized and comprehensive knowledge of Ayurveda, she work one-on-one with clients and offers group classes to conduct a thorough health assessment and to create a unique, personalized plan catered to each individual’s needs to optimize health and wellness through herbs and life-style recommendations.


August 29
10:00 am - 11:30 am
$20 – $35
Event Categories:


Greenwich Botanical Center
130 Bible St.
Cos Cob,CT06807United States
+ Google Map
203-869-9242 x300


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