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Chair yoga with Helena Svedin

March 16 @ 10:45 am - 11:15 am

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well as pranayama (breath work) to curiously investigate ourselves.

No need to bring anything. Just show up.

Please pre-register.

Details

Date:
March 16
Time:
10:45 am - 11:15 am
Event Categories:
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Venue

Greenwich Botanical Center
130 Bible Street
Cos Cob,CT06807United States
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Website:
https://www.greenwichbotanicalcenter.org