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Divine Sleep® Yoga Nidra with Helena Svedin

February 6 @ 7:00 pm - 8:15 pm

$30.00 – $40.00

Members: $30 | Non-Members $40 (Minimum 5 attendees to hold the class.)
Advanced Registration Required

Divine Sleep® Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition.
Guided meditation laying down. Bring your own mat, bolster and blanket.

Divine Sleep® Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality. It incorporates meditation on the breath, the balancing of emotional states, visualization, and self-healing.

Details

Date:
February 6
Time:
7:00 pm - 8:15 pm
Cost:
$30.00 – $40.00

Venue

Greenwich Botanical Center
130 Bible St.
Cos Cob, CT 06807 United States
Phone:
203-869-9242 x300
Website:
greenwichbotanicalcenter.org

Tickets

Unlimited available
Member-0206$30.00
Unlimited available
Non-Member-0206$40.00