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9:30 am

Gentle Yoga with Helena Svedin

March 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until May 25, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
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$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Feb 17 and May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of yearsContinue reading →

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10:45 am

Chair yoga with Helena Svedin

March 9 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating until May 25, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$10 – $15

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in highContinue reading →

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11:30 am

Vinyasa based on the principles of Embodyoga®

March 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until May 25, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; toContinue reading →

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