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March 2020

Vinyasa based on the principles of Embodyoga®

March 9 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware. Bring…

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Healing with Spices: An Ayurvedic Workshop with Ruchi Shah

March 14 @ 11:00 am - 12:30 pm
Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Learn how to use spices as medicine to heal common ailments. In this workshop you will discover the special qualities of each spice & how to use these blends in your meals.

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Gentle Yoga with Helena Svedin

March 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until June 30, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Feb 17 and May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose…

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Chair yoga with Helena Svedin

March 16 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$10 – $15

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well…

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Vinyasa based on the principles of Embodyoga®

March 16 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware. Bring…

Find out more »

Ghee and Kitchari Making Workshop: Ayurvedic Cooking with Ruchi Shah

March 21 @ 11:00 am - 12:30 pm
Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$20 – $35

Want to detox in the spring for stronger digestion, more energy and glowing skin? Learn to cleanse and reset the Ayurvedic way! In this workshop with Ruchi Shah you will make ghee and kitchari, both staples in the Ayurvedic diet. Ghee is known as the golden elixir and a superfood in Ayurveda. Kitchari is a rice and lentil dish that is healing and gentle on the digestive system to help balance the body. After making ghee and kitchari we will…

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Gentle Yoga with Helena Svedin

March 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until June 30, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Feb 17 and May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose…

Find out more »

Chair yoga with Helena Svedin

March 23 @ 10:45 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:45 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$10 – $15

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well…

Find out more »

Vinyasa based on the principles of Embodyoga®

March 23 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware. Bring…

Find out more »

Gentle Yoga with Helena Svedin

March 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until June 30, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Oct 14, Oct 28, Nov. 11,Dec. 30, 2019; Feb 17, May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river,…

Find out more »
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