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February 2020

Best Year Yet Workshop, Day 3

February 2 @ 9:00 am - 3:00 pm
Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
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A group coaching weekend where we carve out time for ME. So often life just rushes by and we feel things happen to us. Maybe it’s time to get back in the driver’s seat. With the principles from positive psychology coaching we connect, clarify and create a plan for the next 12 months. We discuss and define values, needs and strengths. We access our inner guide and imagine a brighter future. We learn about SPIRE and create a plan in…

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Gentle Yoga with Helena Svedin

February 3 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until June 30, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Feb 17 and May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose…

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Chair yoga with Helena Svedin

February 3 @ 10:45 am - 11:15 am
Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$10 – $15

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well…

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Vinyasa based on the principles of Embodyoga®

February 3 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware. Bring…

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Qigong with Donna Bunte of Donna Bunte Whole Health

February 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until February 28, 2020

$10 – $20

With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”. Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Donna has been practicing Chinese medicine, acupuncture and nutrition for twenty years. She opened her practice in 1995 in New York and moved her practice to Old Greenwich, CT where she has been helping people since…

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Gentle Yoga with Helena Svedin

February 10 @ 9:30 am - 10:30 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Monday, repeating until June 30, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $35

Enjoy 1-hour sessions of healing yoga with certified Positive Psychology Coach and Yoga teacher, Helena Svedin. Classes are weekly from September 9-June 30. No class on: Feb 17 and May 25. “The highest form of spiritual practice is self-observation without judgment” Swami Kripalu The practice of yoga originates from India and is thousands of years old. Yoga is about controlling the thought waves in the mind. The mind is like an ever-flowing river, filled with rocks and bumps. The purpose…

Find out more »

Chair yoga with Helena Svedin

February 10 @ 10:45 am - 11:15 am
Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$10 – $15

A short class for all those times when you don’t feel like changing into work out clothes. Chair yoga is a great practice that can easily be brought to your life off the mat. It can be practiced early in the morning in your pajamas from your bed, at lunch at the office in high heels, or at home in jeans in a kitchen chair. We use seated and some standing poses with the support from the chair, as well…

Find out more »

Vinyasa based on the principles of Embodyoga®

February 10 @ 11:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating until March 31, 2020

Greenwich Botanical Center, 130 Bible Street
Cos Cob,CT06807United States
+ Google Map
$25 – $30

This is a vigorous practice for the advanced beginner or intermediate practitioner. You already have an established self-practice, decent alignment and are mainly looking to practice together with others and learning more about the principles of Embodyoga®. To embody yoga is to enter the body-mind fully with clarity of awareness, self-acceptance, compassion and awe; to perceive directly, your very nature — pure radiating awareness; to witness and know intimately that every particle of you is awake, alive, and self-aware. Bring…

Find out more »

Qigong with Donna Bunte of Donna Bunte Whole Health

February 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Friday, repeating until February 28, 2020

$10 – $20

With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”. Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Donna has been practicing Chinese medicine, acupuncture and nutrition for twenty years. She opened her practice in 1995 in New York and moved her practice to Old Greenwich, CT where she has been helping people since…

Find out more »

Qigong with Donna Bunte of Donna Bunte Whole Health

February 21 @ 3:00 pm - 4:00 pm
$10 – $29

With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed as a practice to cultivate and balance qi (chi), translated as “life energy”. Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Donna has been practicing Chinese medicine, acupuncture and nutrition for twenty years. She opened her practice in 1995 in New York and moved her practice to Old Greenwich, CT where she has been helping people since…

Find out more »
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