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July 2019

Walk and Talk – Life Coaching in Nature with Helena Svedin

July 8 @ 9:30 am - 11:00 am
Greenwich Botanical Center, 130 Bible St.
Cos Cob, CT 06807 United States
$150.00

Helena Svedin is a certified yoga teacher and positive psychology coach that offers yoga classes and coaching sessions at GBC. Mondays in July and August, sessions are 1 - 1.5 hrs. Advanced booking required. Registration Deadline is July 5. Just like in sports, having a coach that believes in you, encourages you and keeps you accountable, allows you to get to the next level. Most of us like to play at the top of our ability. That’s where we feel…

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Walk and Talk – Life Coaching in Nature with Helena Svedin

July 15 @ 9:30 am - 11:00 am
Greenwich Botanical Center, 130 Bible St.
Cos Cob, CT 06807 United States
$150

Helena Svedin is a certified yoga teacher and positive psychology coach that offers yoga classes and coaching sessions at GBC. Mondays in July and August, sessions are 1 - 1.5 hrs. Advanced booking required. Registration Deadline is July 12. Just like in sports, having a coach that believes in you, encourages you and keeps you accountable, allows you to get to the next level. Most of us like to play at the top of our ability. That’s where we feel…

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Find Balance Through Ayurveda with Ruchi Shah: An Introduction

July 17 @ 10:00 am - 11:30 am
Greenwich Botanical Center, 130 Bible St.
Cos Cob, CT 06807 United States
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$20 – $35

What is ayurveda? What is your Dosha? Ayurveda translates into “Science of Life” with “Ayus” meaning life and “Veda” meaning knowledge or science. It means “the truth of you”. The mind-body connection is powerful. Using the power of Ayurveda, I will help you to achieve your peak physical, mental, and emotional health through my knowledge of a tradition that is thousands of years old. Ruchi Shah is an independent Ayurvedic consultant and wellness coach based in Greenwich, CT. She believes…

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Ayurvedic Self Care with Ruchi Shah

July 18 @ 10:00 am - 11:30 pm
Greenwich Botanical Center, 130 Bible St.
Cos Cob, CT 06807 United States
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$20 – $35

Use Ayurveda to optimally improve health by establishing a daily regimen based on your doshas. What is a dosha? When should I exercise? During what mealtime is my digestion the strongest? What is my optimal bedtime routine? Ruchi Shah is an independent Ayurvedic consultant and wellness coach based in Greenwich, CT. She believes in promoting wellness instead of treating illness, finding the root cause of an ailment rather than merely treating the symptoms so that the body is holistically and…

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