Thursday, October 22 | 6:30PM | GBC Gallery
$20/Member | $25/Non-Member

Discover the powerful health benefits hiding in the herbs you already know and love in Healing Herb Garden: Botanical Ways to Nourish Gut & Brain Health. Integrative health coach (and former Greenwich resident) Sara Englis shares practical, science-backed ways to incorporate fresh and dried culinary herbs into everyday meals for better digestion, immune support, reduced inflammation, and overall wellness.

This engaging and flavorful talk focuses not on supplements or herbal remedies, but on the accessible herbs already in your garden or in your kitchen. Participants will explore how common culinary herbs can help support gut and brain health while adding vibrant flavor, color, and creativity to daily cooking.

Sara will offer easy, approachable strategies for using herbs in dips, dressings, sauces, snacks, and simple meals, along with guidance on the differences between fresh and dried herbs, the gut-supportive properties of popular varieties, and practical recipes to recreate at home.

Perfect for curious beginners, home cooks, gardeners, and wellness enthusiasts alike, this lively discussion will leave you inspired to cultivate small, delicious habits with lasting benefits.

As a professional teacher and a certified integrative health coach, Sara Englis helps individuals achieve vibrant health, increasing energy, nourishing the body and soul, and achieving vitality. Sara specializes in helping professionals create small, attainable goals that result in long-term, sustainable changes to their diets and lifestyles. For more than ten years, Sara has studied and implemented transformational health principles. She combines her years of experience in investment banking and corporate training, teaching, and coaching with a deep, holistic understanding of how work-life balance influences our gut health and ultimately our overall well-being. Sara’s workshops and coaching programs help people break through limitations and achieve greater results than they have known before.